This is where you will be introduced to your assigned personal trainer for the first time. The consultation process takes approximately 30 minutes and is free of charge when you pursue one of our services.
During the consultation your personal trainer will cover all aspects of your past/current physical activities, sports or hobbies. They will do a health screening to make sure you’re fit and able bodied to continue with our services. In some cases, they may ask you to carry out several biomechanical exercises in order to assess your physical range of movement.
They will then continue to assess your current situation and cover areas such as, motive, goal setting & aspirations. Your assigned trainer will use all the information gathered to engineer a bespoke training program catered towards your goals. We also deliver nutritional analysis within the consultation which is explained here. Nutrional Analysis
T & C’s all clients will be required to fill in a consent and PAR-Q form before starting any training program